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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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Red colour foods that make your brain stronger and sharper

Red foods offer significant benefits for brain health. Compounds like anthocyanins found in cherries, raspberries, and strawberries protect brain cells. These foods improve blood flow to the brain, supporting memory and focus. They also contribute to long-term brain maintenance. Incorporating these vibrant fruits into daily meals is a simple way to boost cognitive function.

31 Dec 2025 10:30 pm