The Times of India News

Reclining and lying down are riskier than sitting for heart health? Understanding movement, circulation, and everyday heart health

Prolonged daytime reclining, often seen in work-from-home culture, significantly impacts heart health by slowing circulation and reducing muscle activity. Unlike sleep, this inactivity strains the cardiovascular system, potentially leading to issues like high blood pressure. Simple steps like standing and walking regularly can make a substantial difference in maintaining a healthy heart.