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Lifestyle / The Times of India

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Pomegranate health benefits: Why this red fruit should be in your daily diet

Pomegranates are frequently referred to as a superfruit,-and more recent studies indicate they may, in fact, legitimately offer metabolic health benefits through multiple mechanisms. Rather than a magic fat burner, they act more as a quiet systemstuner, working through the gut, fat tissue, blood vessels-and inflammation pathways.

5 Dec 2025 3:15 pm