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Lifestyle / The Times of India

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Palak vs. Sarso: Which is a healthier choice for bones, heart, and immunity

Winter in India brings nutrient-rich leafy greens like spinach (palak) and mustard greens (sarso) to the forefront. These superfoods boost immunity, strengthen bones, and support heart health with essential vitamins and minerals. While both offer significant benefits, spinach excels in iron and potassium, whereas mustard greens provide more Vitamin A and calcium.

8 Dec 2025 3:00 pm