The Times of India News

Omega 3 for non-fish eaters: Indian vegetarian foods that actually make a difference

The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats play an essential role in heart and brain health, and are proven to reduce inflammation. However, for people who follow a vegetarian or vegan diet, consuming these fish isnt an option. So, can a pure Indian vegetarian diet provide omega-3 levels to make a difference in ones health? The good news is yes. Lets take a look:To understand which plant based foods are the most efficient sources of omega-3, it is important to understand the difference between the three main types.Ala or Alpha linolenic acid- These are plant omega-3sEPA and DHA- These are marine omega-3s.