The Times of India News

Nutrition fact of the day: How bok choy (pak choi) supports gut, bone and heart health

Among various cruciferous vegetables is bok choy, a crunchy Asian veggie rich in dietary fiber, vitamins K and C, calcium, potassium, as well as antioxidant properties. While human RCTs involving bok choy cannot be found, studies involving animal subjects give strong evidence of its mechanisms.