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The Times of India News

Lifestyle / The Times of India

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Nutrition fact of the day: Egg yolk contains rare brain nutrients

Eggs have long been celebrated as a nutritious staple, but the rich, golden center, called the yolk, holds a unique profile of nutrients that quietly support brain health. Far beyond protein, the yolk contains a blend of compounds that help maintain cognitive function, support memory, and protect neural tissue. While these benefits are not immediately visible, research suggests that including egg yolks in a balanced diet may provide subtle yet meaningful support for the brain over time.

9 Dec 2025 5:43 pm