The Times of India

Not just sweets: Doctor reveals the unexpected foods that can raise blood sugar and HbA1c, and how diet can help

Many common foods quietly increase blood sugar levels over time. Packaged fruit juices and flavored yogurts often contain hidden sugars. Refined carbohydrates like white bread and potatoes also impact blood glucose. Even healthy foods require mindful portion control to manage sugar intake. Understanding these factors helps make informed dietary choices for better health.