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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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No cheats, no shortcuts: How discipline helped drop 24 kilos in 8 months

Over eight months, a determined man dropped 24 kg by meticulously managing his calorie intake and incorporating strategic rest periods, completely reshaping both his body and his self-esteem. Emphasizing protein later in his journey further sculpted his physique.

16 Dec 2025 4:30 am