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Neurosurgeon with 25 years of experience shares 10 habits that make the brain smarter

Neuroscience reveals that consistent habits can reshape the brain, enhancing thinking, learning, and stress resilience. AIIMS-trained Neurosurgeon Dr. Arun L Naik shares 10 key habits, from consistent sleep to daily learning, that stimulate neural circuits and foster a smarter brain. Practicing these daily leads to sharper recall and peak performance.