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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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NY-based cardiologist shares 10 simple tips that can add ten years to your life

A senior cardiologist reveals ten simple, everyday habits to potentially add a decade of fulfilling life. These include avoiding smoking and excessive alcohol, steering clear of fast food and sugary drinks, and managing stress. Prioritizing exercise, maintaining healthy blood pressure and cholesterol, and ensuring quality sleep are also highlighted as crucial for long-term well-being.

22 Dec 2025 3:54 pm