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Lifestyle / The Times of India

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Mindy Kalings weight loss journey: Consistent approach that needed no crash diets

Mindy Kaling's weight loss journey wasn't driven by crash diets but by a shift in mindset after becoming a mom again. She embraced moderation, focusing on portion control and enjoying foods in smaller amounts. Kaling also integrated enjoyable movement, like walks and hiking, into her routine, transforming fitness from a punishment to a sustainable lifestyle.

2 Dec 2025 11:52 pm