Lose stubborn belly fat in 21-days: Doctor suggests powerful 'metabolic momentum challenge'

Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can reset our body's metabolism, reduce sugar cravings, and help one achieve lasting weight loss. The key? Well, the key lies in consistency and a practical routine one can actually follow.Dr. Sudhanshu Rai, a sports physiotherapist and former Army doctor, has created the 21-day metabolic momentum challenge to help people build healthier, more sustainable habits. Dr. Rai draws his principles from elite athletes and practical everyday strategies. His program focuses on small, consistent steps that anyone can follow: