The Times of India News

Longevity expert Bryan Johnson reveals Single most effective thing for your health: How to lower your resting heart rate and why it matters

Your resting heart rate reflects heart health, with lower rates linked to longevity and fewer complications. While genetics and age play a role, lifestyle factors like exercise and stress management are crucial. Bryan Johnson highlights achieving a resting heart rate of 44, emphasizing its importance for sleep and overall well-being.