Lifestyle medicine expert Dr Akshat Chadha rates 6 habits to boost brain health and sharpen memory

Maintaining a healthy brain is just as important as keeping the heart, lungs, and kidneys functioning properly. Cognitive decline is not something that will just happen; it is the result of years of lifestyle choices. Dr. Akshat Chadha, a renowned medical professional, outlines six evidence-backed ways to improve brain health starting today. From diet to exercise to social connections, these strategies are rated according to their impact, helping you prioritize the most effective habits on a scale of 1-10.