The Times of India

Isabgol vs chia seeds: Which everyday gut hero truly supports digestion and overall health

Experts suggest isabgol, or psyllium husk, may outperform chia seeds for digestive health due to its high soluble fiber. While chia seeds offer broader nutrients like omega-3s, isabgol's gelling action and prebiotic properties are potent for constipation and gut lining support. Both require hydration and a balanced diet for optimal benefits.