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The Times of India News

Lifestyle / The Times of India

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Is white noise really good for health? Here are some facts

White noise produces a continuous audio barrier, which eliminates bothersome noises sounds including traffic, snoring etc., thus requiring more intense noises to trigger brain arousal. The brainwave stabilization from this effect, leads to better sleep quality through enhanced sleep stage progression, and minimized sleep interruptions during noisy conditions

19 Dec 2025 5:12 pm