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Lifestyle / The Times of India

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Is samak rice good for PCOS: Benefits for hormonal balance and weight control

Samak rice, a nutrient-dense barnyard millet, is gaining attention for its potential to support women managing PCOS. Its high fiber content and slow energy release aid in metabolic support, glycaemic control, and gut health. This traditional grain offers a practical and culturally familiar dietary option for those seeking sustainable PCOS management strategies.

8 Dec 2025 4:00 pm