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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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Is milk actually good for your bones? Research reveals the truth

A research confirms milk's role in bone strength, highlighting calcium and protein's importance. While dairy aids bone density across ages, it's not a sole solution. A balanced diet, exercise, and vitamin D are crucial for robust skeletal health. Dairy offers a simple, accessible nutrient boost, but consider alternatives if needed.

10 Dec 2025 3:00 am