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The Times of India News

Lifestyle / The Times of India

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Is creatine for everyone? Separating scientific evidence from common myths

Creatine monohydrate is a safe and effective supplement for most healthy individuals, debunking myths about kidney damage, dehydration, and hair loss. Research shows it enhances strength, lean mass, and performance, particularly in high-intensity activities, and may offer benefits beyond athletes.

19 Dec 2025 8:00 am