The Times of India News

Indian homemade food is unbalanced: Oncologist gives hard-hitting reality check and recommends 4 key diet changes

Indian home-cooked meals, often praised for being healthy, are facing scrutiny. An oncologist reveals our diet is carbohydrate-heavy, lacking essential protein and healthy fats. Experts urge reducing oil and salt, increasing protein intake with lean meats or paneer, adding raw or steamed vegetables, and replacing refined grains with millets for a truly balanced plate.