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Lifestyle News

The Times of India

Lifestyle / The Times of India

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Ice or heat for pain relief? Here's how to know which one your body actually needs

Cold therapy effectively treats acute injuries by reducing swelling and inflammation. Heat therapy helps alleviate chronic muscle stiffness and aches by improving circulation. Ice constricts blood vessels, limiting blood flow and numbing pain sensations. Heat increases blood flow, delivering oxygen and nutrients to relax muscles. Some conditions require alternating cold and heat applications under medical guidance.

20 Jul 2026 6:00 pm