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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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How to hold a perfect two-minute plank: Tips, techniques, and common mistakes

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled breathing, and consistent practice. Incorporate interval training and off-plank exercises to build endurance safely. Mental tricks and journaling progress further enhance your ability to conquer this fitness goal, leading to improved overall strength and posture.

13 Dec 2025 12:00 pm