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Lifestyle / The Times of India

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How to do push-ups right: Form tips, mistakes, and 5 variations

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and build strength effectively. The article outlines progressions and variations for all fitness levels, encouraging consistency for optimal results.

8 Dec 2025 12:59 pm