The Times of India News

How omega-3 supports health: Benefits for heart health and mental health, sources, and dosage guidelines

Omega-3 fatty acids are crucial for overall health, supporting heart function by lowering triglycerides and regulating inflammation. They also play a vital role in brain health, aiding cognitive development and function across all ages. Found in both animal and plant sources, mindful consumption ensures these essential nutrients are effectively utilized for well-being.