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Lifestyle / The Times of India

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How long should poop stay inside you? The science of gut transit time

Gut transit time, a key biomarker for digestive health, varies significantly between individuals. The study in BMJ's Gut journal highlights how Whole Gut Transit Time (WGTT) and Colonic Transit Time (CTT) influence microbiome dynamics and can be linked to various health conditions. Understanding these transit times is crucial for personalized gut care and optimizing overall vitality.

3 Dec 2025 1:30 pm