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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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How listening to music while walking boosts your mood and mental clarity

Stepping outside with earphones transforms the world, making it softer and easier to face. Music lifts your mood, gives your thoughts space, and helps you walk longer without noticing. It grounds you, makes starting easier when motivation is low, and offers company when you feel alone, providing a steady routine.

29 Dec 2025 6:00 pm