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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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How does Khlo Kardashian stay so fit? Her real gym secrets

Khlo Kardashian's fitness routine emphasizes high-energy circuit training, incorporating bodyweight exercises, resistance bands, and the Bosu ball for efficient fat burning. She also integrates rowing for a full-body workout and dedicates significant time to weight lifting. Crucially, she never skips her pre-workout warm-up, arriving 30 minutes early to stretch and prepare, showcasing remarkable discipline.

12 Dec 2025 1:00 am