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Lifestyle News

The Times of India

Lifestyle / The Times of India

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How Japan helped children reach their full height potential

Can nutrition help children reach their full height potential? Child development expert Hitesh explains how Japan's post-World War II decision to add milk and fish to school meals became a lesson in consistent nutrition. He says while genetics determine height potential, a balanced, nutrient-rich diet helps children grow to their fullest potential.

24 Jul 2026 5:22 pm