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Horseradish health benefits you need to know: Soothe sinuses, fight cancer naturally, how to prepare and side effects

Horseradish, a pungent root vegetable, offers significant health benefits including anti-inflammatory and antibacterial properties, plus antioxidant protection. It's rich in vitamins and minerals, aiding digestion and immune function. While versatile in cooking, moderation is advised, especially for those with digestive or thyroid issues, to prevent adverse effects. Discover its culinary and medicinal uses.