High-protein foods that may increase risk of heart disease and cancer

Excessive consumption of processed meats, red meat, and deep-fried options poses health risks like heart disease and cancer due to high saturated fat, harmful compounds, and preservatives. Full-fat dairy and overreliance on animal proteins can also contribute to elevated cholesterol and nutrient deficiencies. Balancing protein intake with plant-based sources is crucial for mitigating these dangers and promoting overall well-being.