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Lifestyle / The Times of India

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Hair loss could be a sign youre eating too much sugar; know the warning signals

Excess sugar intake is now linked to hair thinning by researchers. High blood glucose disrupts hormones and increases inflammation, weakening hair follicles and leading to finer strands and increased shedding. Subtle changes like reduced volume and scalp irritation are early signs. Adopting a balanced diet and healthy lifestyle can protect your hair.

1 Dec 2025 2:00 am