The Times of India News

Gut health alert: Harvard-trained gastroenterologist ranks everyday drinks from best to worst for digestion

A gastroenterologist has rated common drinks for their gut health impact. Black coffee and green tea offer digestive benefits, while herbal teas soothe the stomach. Kefir and water are essential for a healthy gut. However, sugary drinks, fruit juices, and diet sodas can negatively affect gut microbes and digestion, posing long-term risks.