The Times of India News

Green salads are NOT as fibre-rich as many believe; UK surgeon breaks down why thats not always true for daily fibre needs

Green salads are often seen as a fibre powerhouse. However, a UK surgeon reveals they are not as fibre-rich as people think. While packed with vitamins and low in calories, leafy greens alone offer moderate fibre. To truly boost your fibre intake, add legumes, grains, and seeds to your salads.