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Lifestyle / The Times of India

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Global wellness expert reveals 10 ways to boost digestive health

Unlock a lighter, more comfortable gut with simple daily habits. Experts suggest eating in a relaxed state and chewing food thoroughly. Supporting stomach acid and stimulating bile flow are key. Incorporate fermented foods and healthy fats. Space meals to allow for overnight fasting. Light movement after dinner aids digestion.

28 Nov 2025 9:00 am