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Lifestyle News

The Times of India

Lifestyle / The Times of India

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From Tomatoes to Beetroot: 7 red foods that protect our heart every day

Red fruits and vegetables are rich in compounds that support heart health. From tomatoes and beetroot to strawberries and pomegranate, each offers specific benefits like improved blood flow, reduced inflammation, and better cholesterol balance. Including these foods regularly can quietly strengthen cardiovascular health over time.

4 May 2026 11:59 pm