The Times of India

From Rajma to Rajgira: 7 delicious Indian food items that have more calcium than milk per 100 grams; alternatives for plant-based and diary-free diets

For years, milk has been hailed as one of the best sources of calcium and considered an important food for health. In the culinary sector, there are many other foods, such as seeds, whole grains, legumes, leafy vegetables, and dried fruits, that have much more calcium in them per 100 grams of serving than milk. From rajma to curry leaves, many alternatives can help you achieve your goals in your diet. An award-winning nutritionist and author, Lovneet Batra, shared insightful options on her social media. She compared the calcium provided by milk to other nutritious foods, serving a rather healthy diet in plant-based diets or dairy-free options. Lets take a look at delicious and healthy foods that give more calcium than milk per 100g.