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The Times of India News

Lifestyle / The Times of India

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From Japan to Italy: 5 tips to learn from world's healthiest countries

Each year, global healthrankings such as the Bloomberg Global Health Index highlight a handful of countries whose populations enjoy high life expectancies, low disease burdens, and strong quality of life. Countries like Japan, Singapore, Switzerland, Spain, Iceland and Italy consistently top such rankings. The best part is that what sets these countries apart isnt anything extraordinary. As simple as it may seem, its the combination of diet, lifestyle, healthcare, social habits, and environment that makes the difference. Here are five insights we can learn:

9 Dec 2025 1:33 pm