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Lifestyle / The Times of India

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From Fatty liver to cholesterol: 5 reasons to consume Amla and Kacchi Haldi

Embracing India's winter staples, amla and raw turmeric, offers significant health advantages. Consuming them on an empty stomach, as per ancient tradition and modern science, boosts immunity, improves gut health, and acts as a powerful antioxidant and anti-inflammatory agent. This potent combination also aids in regulating blood sugar and supports liver function.

8 Dec 2025 7:00 am