Forgetfulness to fatigue: 6 early warning signs of accelerated brain aging

Forgetfulness and fatigue might signal accelerated brain aging, not just stress. Subtle shifts in energy, inflammation, and sleep patterns can impact neuron communication. Identifying early signs like mental fatigue, word recall issues, poor sleep, irritability, sensory hypersensitivity, and post-meal brain fog is crucial. Lifestyle and metabolic factors can help slow this process.