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Lifestyle News

The Times of India

Lifestyle / The Times of India

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Eggs or milk: Which protein is actually better for your health?

Eggs and milk are both vital protein sources in Indian diets, but a clinical nutritionist highlights their distinct benefits. Eggs offer superior protein quality for muscle repair, while milk provides a dual protein blend for sustained energy and essential micronutrients like calcium. Understanding their unique properties allows for optimal integration into a healthy diet.

30 Apr 2026 1:52 pm