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Dr Mickey Mehta explains why sattvik food is not just vegetarian

Dr. Mickey Mehta points out that not all vegetarian meals qualify as sattvik. True sattvik cuisine prioritizes purity and simplicity, utilizing whole, natural ingredients that nourish us without overwhelming our senses. Heavily processed vegetarian options, such as creamy burgers, can muddle our mind.

21 Dec 2025 9:19 pm