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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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Do mustard and vinegar really help heartburn? A gastroenterologist explains

Heartburn relief varies, with vinegar-based remedies like mustard sometimes helping bile reflux by balancing alkalinity or increasing saliva. However, for common acid reflux, vinegar can worsen symptoms. Understanding your specific reflux type through symptom tracking and professional diagnosis is crucial for effective, personalized management.

21 Dec 2025 12:30 pm