Desi khand vs. jaggery vs brown sugar: Which natural sweetener is healthiest for you

Jaggery emerges as the top choice for a healthier sweetener. It offers more natural minerals and antioxidants compared to Desi Khand and brown sugar. Desi Khand is a good sulphur-free alternative. Brown sugar provides minimal nutritional benefits. All sweeteners require moderation for a balanced diet. Consult a professional for personalized advice.