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Custard apple: 5 benefits of this creamy seasonal fruit

Custard apple or sitaphal is known for its rich flavour and gooey texture. The pale green, segmented-skinned fruit is sweet in flavour and even tastes like a pudding or custard. But did you know this winter fruit contains a number of nutrients like vitamin C, potassium, antioxidants, magnesium. Here are 5 benefits of custard apple youve probably not been told. A study in the European Journal of Nutrition & Food Safety notes that custard apple is rich in dietary fiber. These fiber rich properties can help curb digestive problems and constipation. The study also notes that rich dietary fiber content helps lower cholesterol levels, which helps support heart health.

31 Dec 2025 6:11 pm