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The Times of India News

Lifestyle / The Times of India

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Could chewing moringa leaves really boost your health?

Moringa leaves, a traditional food source, are gaining attention for their rich nutrients. Chewing raw leaves provides vitamins, minerals, and amino acids. This practice supports metabolic health, including blood sugar regulation. Moringa also offers antioxidants and anti-inflammatory compounds beneficial for the immune system. Consuming these leaves in moderation can enhance overall well-being.

27 Dec 2025 5:10 pm