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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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Cardiologist-approved simple habits to protect your heart

Leading a heart-healthy life might be simpler than you think. Dr. Kunal Sood suggests small daily habits can significantly protect your heart. Prioritize home-cooked meals, swap sugary drinks for water, and embrace fruits and vegetables. Even short walks after eating and mindful deep breathing can make a substantial difference in preventing heart disease and improving overall well-being.

31 Dec 2025 8:00 pm