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Lifestyle / The Times of India

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Can nutritional yeast fix your vitamin B12 deficiency naturally? Experts weigh in

Vitamin B12 deficiency is a growing concern. Nutritional yeast, when fortified, offers a tasty way to boost intake for plant-based eaters. However, it may not be enough for everyone, especially those with absorption issues. Experts advise using it alongside supplements and regular blood tests for optimal B12 health. This approach ensures adequate levels and prevents serious health problems.

8 Dec 2025 7:00 pm