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Brain health tips: Neurosurgeon shares 5 simple habits that help

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall fitness of the brain highly depends on daily habits. As it turns out, seemingly simple lifestyle patterns can shape the structure, connectivity, and resilience of the brain over time. Highlighting the importance of consistency, balance, and protection for long-term brain resilience, US-based neurosurgeon Dr. Jay Jagannathan shared 5 simple habits that help improve brain health and function, when done consistently. Lets take a closer look:

9 Dec 2025 3:22 pm