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The Times of India News

Lifestyle / The Times of India

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Bloating to high cholesterol: A common seed can fix it

A common pantry staple, flaxseeds, can significantly improve digestion, balance hormones, and lower cholesterol, according to gastroenterologist Dr. Saurabh Sethi. These tiny seeds are rich in omega-3s and lignans, which combat inflammation and bind to cholesterol. However, for maximum benefit, flaxseeds must be ground before consumption, as whole seeds pass through the body undigested.

17 Dec 2025 7:40 am